Chicken Kafta
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Prep Time10 mins.
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Cook Time10 mins.
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Serving3
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Ready In20 mins.
What is Chicken Kafta?
Chicken Kafta is a flavorful Lebanese kebab made with ground chicken, bringing a lighter twist to the traditional beef kafta. Many Middle-eastern countries have their own variations, where it’s sometimes known as โkofta,โ but the Lebanese version relies on fresh ingredients like ground meat, parsley, onions, and a unique spice blend (7-spice mix, salt, and pepper).
After sharing myย beef kafta recipe, which has become the most popular recipe on my blog, I wanted to offer a chicken version for those looking for a leaner option. The result is just as delicious, with the same versatility and flavor that make kafta a beloved staple across Lebanese and Middle Eastern cuisine.
How to Make Chicken Kafta
Chicken kafta is easy to prepare and can be made ahead, making it ideal for busy weeknights or meal prep. This recipe is perfect for grilling or pan-frying, so you can enjoy it year-round.
For grilling, shape the kafta mixture onto wooden or metal skewers, or form into 1-1.5 inch thick fingers without skewers. Grill on an outdoor or indoor grill for about 4 minutes on each side, until fully cooked. Grilled kafta is perfect for an Arab-style barbecue alongside shish tawouk and meat kebabs.
To sautรฉ in a skillet, shape the kafta into 4-6 inch long fingers or mini patties. Cook in a little neutral oil over medium heat for about 8 minutes, until cooked through. For extra flavor, add thick slices of onions and tomatoes to the pan and cook until tender.
Serving Suggestions for Chicken Kafta
Serve chicken kafta with Lebanese favorites like hummus, fattoush, or tabbouli. It also pairs wonderfully with white rice or pita bread for a complete meal. For additional flavor, add a side of garlic sauce or tahini.
Tips for Freezing and Meal Prep
STEP 1
STEP 2
Place 1 lb. of ground chicken in a large mixing bowl.
Add the chopped onion, parsley, and spices (7 Spices, salt, and pepper)
STEP 3
Mix thoroughly with your hands until well combined.
STEP 4
Form the mixture into patties, finger-shaped pieces, or mold onto skewers to make kebabs.
STEP 5
Skillet Instructions: Add 2 tablespoons of avocado oil in a large skillet over medium-high heat. Add the chicken kafta and cook for about 3-4 minutes per side. Add a large, sliced onion and cook for another 5 minutes, until the onion softens. Finally, add a sliced tomato and cook for a few more minutes. Season with salt and pepper to taste.
Grilling Instructions: Preheat the grill to medium heat. Grill the kafta for about 10 minutes, turning occasionally to get grill marks on all sides and ensure even cooking.
Chicken Kafta
Ingredients
- 1 lb ground chicken
- 1 onion
- ยฝ bunch parsley
- 1ยฝ 7 Spices
- 1ยฝ tsp. salt
- ยฝ tsp. black pepper
- 3 tbsp avocado oil (divided)
Instructions
- Finely chop 1 medium/large onion and ยฝ bunch of fresh parsley.
- Place 1 lb. of ground chicken in a large mixing bowl. Add the chopped onion, parsley, and spices (salt, pepper, & 7 spices)
- Add one tablespoon of avocado oil as chicken breast is very lean. Mix thoroughly with your hands until well combined.
- Form the mixture into patties, finger-shaped pieces, or mold onto skewers to make kebabs.
- Skillet Instructions: Add 2 tablespoons of avocado oil in a large skillet over medium-high heat. Add the chicken kafta and cook for about 3-4 minutes per side. Add a large, sliced onion and cook for another 5 minutes, until the onion softens. Finally, add a sliced tomato and cook for a few more minutes. Season with salt and pepper to taste.
- Grilling Instructions: Preheat the grill to medium heat. Grill the kafta for about 10 minutes, turning occasionally to get grill marks on all sides and ensure even cooking.
Nutrition
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