Eggplant Fatteh (Fatet Batenjan)
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Prep Time10 mins.
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Cook Time30 mins.
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Serving4
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Ready In40 mins.
Fatteh is one of my all-time favorite meals. It is one of those dishes that I always have the ingredients on hand for and takes very little time to put together. It is my go-to on days where I donโt feel like cooking but still want a delicious home-cooked dish. Chickpea Fatte is probably the most well-known variety of fatteh. It has all the basics of warmed, cooked chickpeas, deep-fried (or baked) pita bread, a garlicky yogurt sauce and topped with some toasted nuts. That is the variety I typically make. Sometimes I will add some spiced sautรฉed ground beef or cubed beef on top to make it a little heartier.
Air-Fried Eggplant and Pita
Eggplant Fatteh is a very popular and versatile type of Fatteh. The main idea is adding deep-fried eggplant to the classic. Some people will omit the chickpeas when adding the eggplant. However, I feel like the chickpeas make it heartier, as well add a healthy dose of plant protein, so I prefer to keep them. The great thing about this dish is you can get away with choosing not to deep-fry the eggplant or even the pita chips. You can go the easier and much healthier route of baking them or air-frying, my new favorite way of cooking. I picked these eggplants from my own garden. ย These eggplants have been growing in abundance in my vegetable and herbs garden every summer.
To make the air-fried eggplant, I peel about half the skin off the eggplant and chop them into large 1-2 inch cubes. I toss them in some avocado oil and salt and air-fry them for about 20 minutes until cooked through and crispy.
The base of every fatteh dish is fried pita chips. To make the pita chips, I take a few loaves of regular pita (this is a wonderful way to use up any stale pita bread), and cut them into about 2 inch squares. Typically, I spray them with non-stick oil or toss them with a tablespoon of any neutral oil and bake them for about 5 minutes. But, since discovering how quick and easy they are to make in an air-fryer, it is my new go-to method. They only take about 3-4 minutes to get golden brown and toasted. Make sure to shake them up about every minute so they crisp up evenly.
Spiced Cubed Beef
More often than not, Eggplant Fatteh is a vegetarian dish. However, I personally love adding meat to it for that extra layer of flavor. If you would like to keep it vegetarian, then just skip this extra step. You can use ground beef or very thinly diced cubed beef. I like the bigger chunks, so, I thinly dice some rib-eye beef into about 1 cm cubes. I cook them in a skillet for a few minutes and season with some salt, pepper, and seven spices.
Lastly, the remaining layers in this delicious dish are the sautรฉed pine nuts and garlicky yogurt sauce. The sauce is so easy to make, using plain yogurt (either Lebanese, Greek, or whatever you have on hand), some crushed garlic, salt, tahini and a little bit of water to thin it out. As for the nuts, you can use pine nuts, or slivered almonds.
How to Layer the Fatteh
What makes this dish so wonderful is that you can prepare all the components ahead of time (even the day before), and just assemble it when you are ready to serve it. While there is no โcorrectโ way of layering this dish, typically the chickpeas and pita are at the bottom and the yogurt sauce is the final layer on top. The pita gets soggy very easily so, I like to serve everything separately and have everyone layer on their own plate so that all the layers stay fresh and crispy.
STEP 1
Add the avocado oil and salt and toss to evenly coat.
Cook in the air fryer for about 20-22 min on 400 degrees.
Make sure to shake it up every 5 minutes for even cooking.
STEP 2
In a small skillet, add the diced ribeye with the avocado oil and cook over medium heat until cooked through. Season with the seven spices, salt and black pepper. Set aside.
STEP 3
Cut the pita bread into 2 inch squares using scissors or your hands.
Toss with some oil (1/2 tb.) and cook in the air fryer for 3-4 minutes until golden brown and toasted. Shake every minute for even cooking.
STEP 4
In a small skillet, add the remaining 1 ยฝ tb. of avocado oil and sautรฉ the pine nuts for 2 minutes until golden brown. Set aside in a small bowl.
STEP 5
Crush the 2 cloves of garlic using mortar and pestle or your preferred method, then add to a medium-sized bowl.
Add the yogurt, tahini paste, salt, and cold water.
Whisk thoroughly and set aside in the refrigerator to stay cold.
STEP 6
Drain the chickpeas and wash thoroughly. In a small skillet, warm the chickpeas with some water for about 5 minutes over medium heat.
Drain the water and set aside to start layering the dish.
STEP 6
Layer the Eggplant Fatteh according to your preference.ย
I start with warmed chickpeas, then the crispy pita chips, followed by the eggplant, sautรฉed beef, yogurt sauce and pine nuts.
Lastly, I garnish with some chopped parsley and it is ready to eat! Enjoy!
Eggplant Fatteh (Fatet Batenjan)
Equipment
Ingredients
- 19 oz. Can of Chickpeas
- 3 sm. Loaves of Pita Bread
- 2 tb. Avocado Oil
- 3 tb. Pine Nuts
Eggplant
- 1 lg. Eggplant
- 2 tb. Avocado Oil
- ยฝ tsp. Salt
Meat Protein
- ยฝ lb. Diced Rib-eye
- 1 tb. Avocado Oil
- 1 tsp. Seven Spices
- ยฝ tsp. Salt
- ยผ tsp. Black Pepper
Yogurt Sauce
- 1ยฝ cups Plain Yogurt
- 2 cloves Garlic
- 2 tsp. Tahini Paste
- 1 tsp. Salt
- ยผ cup Cold Water
Instructions
- Peel about half the eggplant (so it is striped). Cut the eggplant into large 1-2 inch cubes and place them in a large bowl. Add the avocado oil and salt and toss to evenly coat. Cook in the air-fryer, for about 20-22 min on 400 degrees. Make sure to shake it up every 5 minutes for even cooking.
- In a small skillet, add the diced rib-eye with the avocado oil and cook over medium heat until cooked through. Season with the seven spices, salt and black pepper. Set aside.
- Cut the pita bread into 2 inch squares using scissors or your hands. Toss with some oil (1/2 tb.) and cook in the air fryer for 3-4 minutes until golden brown and toasted. Shake every minute for even cooking.
- In a small skillet, add the remaining 1 ยฝ tb. of avocado oil and sautรฉ the pine nuts for 2 minutes until golden brown. Set aside in a small bowl.
- Crush the 2 cloves of garlic using mortar and pestle or your preferred method, then add to a medium-sized bowl. Add the yogurt, tahini paste, salt, and cold water. Whisk thoroughly and set aside in the refrigerator to stay cold.
- Drain the chickpeas and wash thoroughly. In a small skillet, warm the chickpeas with some water for about 5 minutes over medium heat. Drain the water and set aside to start layering the dish.
- Layer the Eggplant Fatteh according to your preference. I start with warmed chickpeas, then the crispy pita chips, followed by the eggplant, sautรฉed beef, yogurt sauce and pine nuts. Lastly, I garnish with some chopped parsley and it is ready to eat! Enjoy!
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