Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Lebanese Cucumber and Yogurt Salad
A cucumber & yogurt salad is so light, refreshing & served cold, makes it a perfect summer side dish. Can be paired with Mujadara, rice or grilled meats.
4.58
from
19
votes
Print
Course:
Salad
Cuisine:
Lebanese
Keyword:
app, cucumber, dip, dressing, Khyar bi Laban, Laban wa khyar, lebanese, salad, yogurt
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
Calories:
79
kcal
Author:
Iman
Ingredients
▢
1
cup
Whole Milk Yogurt
or Low Fat Yogurt
▢
2
Mini Cucumbers
▢
2
cloves
Garlic
▢
½
tsp.
Salt
▢
1
tsp.
Dried Mint
▢
⅓
cup
Water
Instructions
Sprinkle the salt over the garlic cloves and crush using a mortar and pestle.
Wash and chop the mini cucumbers.
Add the yogurt, garlic and water in a medium-sized bowl and whisk thoroughly.
Add the chopped cucumber and mix well.
Sprinkle with the dried mint and a drizzle of extra-virgin olive oil.
Nutrition
Serving:
2
g
|
Calories:
79
kcal
|
Carbohydrates:
143
g
|
Protein:
5.1
g
|
Fat:
4
g
|
Saturated Fat:
2.5
g
|
Cholesterol:
10
mg
|
Sodium:
1238
mg
|
Potassium:
341.3
mg
|
Fiber:
1
g
|
Sugar:
8.5
g
|
Vitamin A:
7
IU
|
Vitamin C:
18.5
mg
|
Calcium:
20.4
mg
|
Iron:
3
mg