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Mediterranean Grilled Chicken Burgers
Moist and flavorful with a Mediterranean flare, these ground chicken burgers are grilled to perfection and served on sesame bun with fresh vegetables.
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Course:
Main Course
Cuisine:
Mediterranean
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
5
Calories:
214
kcal
Author:
Iman
Ingredients
▢
1
lb
Ground Chicken
▢
1
small
Onion
▢
2
cloves
Garlic
▢
1
Egg
▢
1
tsp.
Chopped Anaheim Pepper
(or Jalapeño)
▢
.33
cup
Bread Crumbs
▢
.5
tsp.
Ground Fennel
▢
.5
tsp.
Ground Coriander
▢
1
tsp.
Salt
▢
.5
tsp.
Black Pepper
▢
2
tb.
Olive Oil
Instructions
Peel and quarter the onion. Combine the onion, cloves of garlic and 2-inch piece of Anaheim pepper in a food processor. Pulse until finely chopped.
In a large bowl, mix the ground chicken, onion and garlic mixture, seasonings, bread crumbs, and 1 tablespoon of olive oil.
Mold the Burgers into 5 patties and set them aside on parchment paper.
Heat the grill pan on medium high heat and grease with remaining 1 tablespoon of olive oil.
Cook the patties on each side for 5-6 minutes on each side.
Prepare your toppings for the chicken burgers such as tomato slices, red onion, lettuce or arugula, mayonnaise and ketchup!
Put the chicken burgers together and serve with curly or french fries.
Nutrition
Calories:
214
kcal
|
Carbohydrates:
10.4
g
|
Protein:
19.6
g
|
Fat:
10.7
g
|
Saturated Fat:
3.2
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.4
g
|
Cholesterol:
105.2
mg
|
Sodium:
965.9
mg
|
Potassium:
53.9
mg
|
Fiber:
0.9
g
|
Sugar:
1.6
g
|
Vitamin A:
355
IU
|
Vitamin C:
10
mg
|
Calcium:
48
mg
|
Iron:
2.2
mg